Low Carb Keto Chicken Noodle Soup Recipe

Looking for a delicious low-carb dinner option? How about trying out this keto chicken noodle soup recipe? Follow these easy steps to whip up a comforting and satisfying meal in no time.

Ingredients:

1. One tablespoon of olive oil
2. 1/2 cup chopped onion
3. 1/2 cup chopped celery
4. 1/2 cup chopped carrots
5. Two cloves garlic, minced
6. 6 cups chicken broth
7. 2 cups cooked and shredded chicken
8. 1/2 teaspoon dried thyme
9. 1/2 teaspoon dried oregano
10. Salt and pepper to taste
11. 7 oz. shirataki noodles

Instructions:

• Heat olive oil in a large pot over medium heat. Add onion, celery, and carrots, and cook until vegetables are tender.

• Add garlic and cook for an additional minute.

• Pour in chicken broth and bring to a boil.

• Reduce heat to low and add shredded chicken, thyme, oregano, salt, and pepper.

• Simmer for 20 minutes.

• Rinse shirataki noodles under cold water and drain well.

• Add shirataki noodles to the pot and simmer for an additional 5 minutes.

• Serve hot.

Shirataki noodles are a great low-carb alternative to traditional noodles. They are made from the root of the konjac yam and contain only a few calories per serving. This recipe is perfect for those following a keto diet or looking to lose weight.

Detailed instructions for preparing the shirataki noodles

• Open the package of shirataki noodles and place them in a strainer in the sink. The noodles might have a slight odor, but don’t worry about it.

• Rinse the shirataki noodles under cold water for 2-3 minutes to remove any residue from the manufacturing process. Use a filter for best results.

• Prepare water for boiling by placing a pot of water on your stovetop and turning the burner on underneath it to start raising the temperature of the water. Keep watch over the water to prevent it from boiling over. Turn the heat down if the water is boiling too strongly.

• Add the shirataki noodles to boiling water and boil them for 2-3 minutes. Try to get the noodles soft or otherwise at your preferred level of firmness. Boiling noodles too long will result in rubbery noodles.

• Strain the water from the noodles using a strainer and rinse them again under cold water.

• Heat a pan and add some cooking oil at this stage. To roast the noodles evenly, place them in a pan and stir occasionally for about 1 minute. Make sure they don't stick to the pan. Thicker noodles will take longer to cook, while thin ones will cook quickly.

• Remove the noodles when they are dried and stir them around to dry them as much as possible.

Shirataki noodles are now ready to be used in any tasty dish you like! Alone, they don’t have much of a flavor, but they readily absorb whatever flavors you add to them. I hope this helps!

Can I use tofu noodles instead of shirataki noodles?

Yes, you can use tofu noodles instead of shirataki noodles. Tofu shirataki noodles are a type of shirataki noodle made with tofu. They are made from the same kind of yam as regular shirataki noodles, called “konjac yam,” but the tofu gives them a different texture and flavor from traditional shirataki noodles 1. Tofu shirataki noodles are often used in soups and stir-fries.

What are some other low-carb alternatives to traditional noodles?

There are many low-carb alternatives to traditional noodles that you can try. Here are some of them:

Spaghetti squash: This starchy vegetable originated in North and Central America and has yellow-orange flesh. Once cooked, its meat can be separated with a fork into strings that resemble spaghetti noodles. At 6.5 grams of carbs per 3.5 ounces (100 grams), spaghetti squash only contains about 20% of the carbs you’d expect in the same quantity of pasta.

Spiralized vegetables: Spiralized vegetables are those sliced by a spiralizer — a kitchen device used to cut vegetables into long strips that resemble noodles. Many vegetables can be spiralized, but the most popular are zucchini, carrots, turnips, beets, and cucumbers. In addition to being 3–10 times lower in carbs than pasta, these vegetable noodles are also great sources of fiber, vitamins, and minerals.

Eggplant lasagna: Eggplant is a great low-carb alternative to pasta. It has a mild flavor and a meaty texture that makes it perfect for lasagna. Simply slice the eggplant into thin rounds and use them in place of the pasta sheets.

Cabbage noodles: Cabbage is another vegetable that can be used as a low-carb alternative to pasta. Simply slice the cabbage into thin strips and use them in place of the noodles.

Cauliflower rice: Cauliflower rice is made by pulsing cauliflower florets in a food processor until they resemble rice grains. It can be used as a low-carb alternative to rice or pasta.

What are some low-carb alternatives to rice?

There are many low-carb alternatives to rice that you can try. Here are some of them:

Cabbage rice: Cabbage is another vegetable that can be used as a low-carb alternative to rice. Simply slice the cabbage into thin strips and use them in place of the noodles.

Hemp seeds: Hemp seeds are a great source of protein, fiber, and healthy fats. They can be used as a low-carb alternative to rice or pasta.

Mushroom rice: Mushroom rice is made by pulsing mushrooms in a food processor until they resemble rice grains. It can be used as a low-carb alternative to rice or pasta.